Sigh... I strained my quadriceps.
My pelvis/hips have both been bothering me for weeks, but I always ran through the pain, since it would go away the more I jogged.
Well, yesterday I went to see Dr. Guillory. I mentioned my hips/pelvis to him, and he did a few stretches on me. It hurt like HELL. So he informed me that I strained both of my quadriceps because I have been jogging too much too soon. Luckily, I was told that it was not serious. I just need to ice it and stop jogging for a few days. I should be back to normal soon!
Lesson to learn: LISTEN TO YOUR BODY! If something hurts, STOP EXERCISING!
Exercise today? Upper arm weight training. I am still trying to get those triceps in shape, but it is coming slowly!
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