Mood:
1. IMMENSELY happy. Does it have anything to do with my weight or diet or exercise? Hm, probably, but it might have something to do with a certain trainer... :-D
Speaking of him... I wanted to share some info I got from him this morning before my daily run. I told him that my right hip joint/ligament has been giving me trouble. He told me that it is VERY important to keep your pelvis tucked in and your stomach muscles tight when walking (or even running!). Basically, if you don't keep your pelvis/stomach tight, it puts a LOT more stress on your thighs and hip joints.
So I tried it out, and it worked. The hip doesn't hurt as much! Granted, it's still a little weak, but it's manageable! My morning 3 miles felt GREAT today!!!!
Keep those tummy muscles working!!!!!!!!
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