How did we (myself included) get to this point? How did we get so overweight that we have to have special stores to make special clothes to fit our bodies? How did we get to the point to where it is nerve-wracking to fly because the seats are "too small"? Or how did we get to the point to where it is difficult to sit in a booth at a restaurant? It sure as hell wasn't an accident! Yes, I DO believe that genetics plays a role in body type; however, YOU need to take care of your body! YOU need a little discipline. YOU need to stop mindlessly eating. YOU need to do a little research to understand your body and how food affects it. YOU need to stop being lazy!
I recognize this sounds REALLY mean, but it's true. I have a right to say those things. I lost almost 100 pounds ON MY OWN! I did it by stopping my lazy and disgusting habits. I am so sick of people on TV saying that you CAN'T lose weight on your own - that you need pills, surgery, meal replacements, etc. The marketing companies tell you that weight loss is IMPOSSIBLE alone; they tell you that what they are selling will fix EVERYTHING; they tell you that you will lose weight and have a tight tummy and firm ass. Let me tell you something - you don't get a tight tummy and a firm ass by dieting. I PROMISE you. Yes, dieting is a HUUUGE part of what your body looks like; however, if I believed everything I saw on TV, I would believe that a woman who weighed 200 pounds lost 68 pounds using Sensa and now has a six pack abs and firm biceps and triceps (all done ONLY on Sensa with no exercise). Guys, it ISN'T true! That IS NOT POSSIBLE!
These products make me SO angry! One product "tells" your brain to stop eating. Another product puts chemically processed "food" into your body. Another product only allows you to "eat" liquid - and this liquid is chemically processed and not good for you!
Yes, weight loss will happen; but it is not healthy or sustainable weight loss. You will either be on those products FOREVER (spending money and money and MONEY) or you will get off of those products and gain all the weight back because you didn't learn a THING about food or your body. I won't lie. YEARS ago I lost about 40 pounds on Slimfast. Guess what? I gained it back because I was HUNGRY! Now I eat like a HORSE and I am smaller than I was on Slimfast! I am smaller than I was in Jr. High!
Please don't buy into weight loss products, guys. You don't need to spend money to lose weight. You CAN do it on your own. I promise.
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